LiveO2 Adaptive Contrast Oxygen Training In New York City
LiveO2 Adaptive Contrast combines oxygenation, exercise, hypoxic (low oxygen) events, and high intensity intervals to optimally train and energize the body in a 15-minute workout. Heart rate and blood oxygen saturation (SpO2) are monitored to help you maximize oxygen utilization and diffusion deep into your tissues. Reintroduce your body to youthful oxygen levels!
Benefits of Adaptive Contrast Exercise With Oxygen Training (EWOT)
LiveO2 Advanced EWOT uses Adaptive Contrast to switch between an oxygen rich and oxygen reduced air environment. This encourages maximum blood flow and oxygenation.
- Reintroduce your body to youthful oxygen levels
- Reduce vascular inflammation
- Boost cardiovascular performance
- Optimize cellular function
Metabolism Upgrade
Efficiency of metabolism is controlled by oxygen utilization. When oxygen is abundant, mitochondria carry out aerobic metabolism. The primary step being, the addition of oxygen to the fuel molecule needed to start the Krebs cycle. Aerobic metabolism taking place in our mitochondria is the only net positive means of producing ATP energy. LiveO2 Adaptive Contrast training extends the aerobic range by using oxygen concentrated air to reach maximum oxygenation, which is normally un-obtainable when working out intensely.
Functional Upgrade
Advanced medical theory views muscles as both generators and areas of energy storage for the body. In other words, aerobic-range exercise creates voltage in the cells that is stored similar to a battery as muscles contract and relax. Further, when this idea is combined with meridian systems, in which large groups of muscles are inter-connected with organs, the act of exercising becomes supportive to the function of the paired organs by increasing the organ’s energy also. Training with LiveO2 Adaptive Contrast regularly not only exercises muscles but perhaps, more importantly, powers the organ systems the body depends on for ideal function.
Performance Upgrade
When it comes to exercise, high intensity intervals create strong responses, one of which is prompting mitochondrial growth. Most high intensity workouts involve sprints and recoveries that push the body into anaerobic states, causing a recovery issue. With LiveO2 Adaptive Contrast the recovery is quick allowing for clean stimulation of systems while still developing oxygen utilization towards its genetic maximum.
Cardiovascular Upgrade
The LiveO2 Adaptive Contrast progression of high intensity interval training is enabled by switching between oxygen concentrated air and oxygen depleted air.This adaptive method creates higher highs and faster recoveries triggering many physiological benefits. Accelerated gains are achieved when moments of quick recovery follow layers of effort events, teaching the cardiovascular system to act dynamically and grow. Being a stronger breather and having a well-developed ability to deliver blood to tissues unlocks the all-powerful potential of the body.
